Numerological Analysis – April 2019: Love Yourself More and Strengthen Your Center

, Practice time: 99 min. (Exercise 1: 9 min., Exercise 2: 60 min., Exercise 3: approx. 30 min.)

Table of Contents

• Numerology in April 2019: Mindfulness as a step toward greater self-love
• Numerology in April 2019: Love yourself a little more
• Exercise: Take action and discover the good in your life
• Numerology in April 2019: Developing a constructive dialogue with yourself and your body
• Exercise: Cultivate a positive inner dialogue
• Exercise: Develop an appreciative dialogue with your own body
• Thank you

The four weeks of this month are the perfect time to strengthen your center and love yourself more.

April 2019 invites you to take a few deep breaths, draw strength from relaxation, and gain confidence in your intuition. By finding inner peace, you can learn to be more in tune with yourself, practice mindfulness, and act with strength in everything you do. By focusing fully on the present moment, you create a solid foundation for self-confidence and gain access to greater self-respect and self-love.

Numerology in April 2019: Mindfulness as a step toward greater self-love

How often do we do one thing while thinking about something else—regardless of whether that “something” is already in the past or still lies in the future? However, if we manage to direct our thoughts toward our current life situation, we experience a lightness of being that makes us lose track of time. This lightness can have a significant and, above all, extremely positive impact on our lives: On the one hand, it strengthens our relationship with ourselves, and on the other hand, it improves our awareness of our own bodies. So when we treat ourselves with love and engage in an open and honest dialogue with ourselves, we can unfold our potential and remain grounded in our center.

Numerology in April 2019: Love yourself a little more

Not everyone finds it equally easy to see themselves as valuable and to love themselves. “Just as I am, I am valuable and lovable”: This short but powerful sentence encapsulates the essence of self-love—this wonderful quality. Those who accept and love themselves are also able to live authentically and courageously.

However, emotional wounds and childhood imprints often get in the way of this. This makes it all the more important that we become aware of our strengths and limitations and nurture our self-love by trusting in our potential for growth. This quality is deeply rooted in our self-acceptance and requires daily practice and time spent solely with ourselves. We can take the first steps in this direction by beginning to build a loving relationship with ourselves and maintaining an appreciative dialogue with ourselves.

Exercise: Take action and discover the good in your life

Use the first two weeks of this month to strengthen your self-love and treat yourself with more kindness. The following tips are designed to support and guide you through this process.

Take a few minutes to reflect on the qualities you like about yourself. Ask yourself what you’re grateful for and acknowledge your positive traits.

Start your day with a simple morning exercise. As soon as you open your eyes, try to connect with a positive thought or image. If you can, feel the deep gratitude that fills you when you think about how another new, unique day is beginning in your life.

Discover your curiosity and enthusiasm for life. Find the time to sit down at least once a week and write down everything that motivates you, inspires you, and brings you joy. Practice this writing ritual for one to two weeks, and then take the time to consciously put your notes into action.

Learn to value your lifetime. Be mindful of how you spend your time and ask yourself questions such as: To whom do I give my time? Do I have enough time for myself and my personal growth? Don’t waste your precious lifetime, because, along with your health, it is the most important asset you possess.

Numerology in April 2019: Developing a constructive dialogue with yourself and your body

Deep inside, we’re constantly talking to ourselves. Sometimes, however, our inner voice takes on a reproachful tone that scolds or criticizes us. Often, we also hear in it the echo of old phrases that have stuck with us from our childhood or past. However, you can transform these inner conversations into a loving, empathetic dialogue with yourself and use them to strengthen your self-love and find inner peace. You’ll learn how to do this in the following paragraphs and through the exercises that follow.

In our daily lives, there are numerous small clues that shed light on our inner dialogue:

• How do you react when you happen to catch a glimpse of yourself in a mirror in the entryway or bathroom?
• Do you like what you see, or does this fleeting encounter with your reflection prompt you to have a less-than-appreciative inner conversation with yourself?
• What are the first words you say to yourself in the morning?

Throughout the day, observe how you treat yourself and recognize which feelings and habits shape your relationship with yourself.

In addition to treating ourselves with love and communicating with ourselves in an appreciative way, we can also strengthen our self-love by practicing mindfulness and learning to tune into our bodies. Conscious awareness of our bodies, feelings, and emotions—as well as bringing about changes in our lives—gives us a new and intuitive way of living, coupled with a tremendous improvement in our quality of life.

The last two weeks of April are a period in which you should work with the following exercises. They will help you be kinder to yourself and become more at ease.

Exercise: Cultivate a positive inner dialogue

This exercise helps you identify the ways in which you criticize yourself and how you can begin an empathetic, appreciative inner dialogue with yourself.

Set aside a good hour and go to a quiet room where you can do this exercise without being disturbed. Get comfortable, assume a relaxed position—whether lying down or sitting—and simply let your thoughts flow by.

Then consciously ask yourself the following two questions:

• In what ways do I criticize myself?
• What words and phrases do I use to put myself down?

Answer these questions spontaneously and in writing, without paying too much attention to how you phrase your answers. Afterward, read through your answers, let them sink in, and then set your notes aside for about a week. In the week following this exercise, observe how you talk to yourself internally. Are you critical? Do you emphasize your mistakes, or are there also moments of self-praise and an encouraging attitude?

After this week, read through your notes again and write down two or three sentences or affirmations that can motivate you to develop a more positive attitude toward yourself.

Examples of affirmations:

• I am valuable just as I am.
• I accept myself just as I am.
• I rest in my center.
• I am lovable.
• I stand by myself and my greatness.

Try to internalize these affirmations over the coming weeks. Use your time in the evening—when you’re already in bed—to reflect on three positive aspects of your life for which you’re grateful. If it helps, you can also write these aspects down, which will significantly intensify the effect of the exercise. Let this evening ritual become your daily companion and, in this way, gather more and more moments of self-appreciation.

Exercise: Develop an appreciative dialogue with your own body

Set aside about half an hour for this exercise. Try to sense how your body feels and how you feel inside your body. Listen to your body and trust its intelligence. It, too, senses you and sends you meaningful signals that provide valuable information about your inner and outer well-being. When you tune into your body, you actively become aware of how you’re doing, and through consciously achieved physical relaxation, you find the opportunity to release emotional blockages, old wounds, and feelings. It’s important to feel the emotions that move you on a physical level. When you become aware of your strength as well as your fear, anger, grief, sadness, and all other limiting emotional states, you’ll be able to flow with life. Open yourself to moments of stillness and spend time in nature to develop a sensitive awareness of your body. Your body is the garment of your soul: feeling it allows you to shape this garment in a way that aligns with your vision.

Thank you

Thank you very much for the time you’ve dedicated to this article. I’d be delighted if you shared this article with your friends on social media or forwarded the link to them via email. By sharing this article, you can help them become a little happier in their lives and achieve greater contentment.

I’d also really appreciate it if you left a comment on this article. Let me know how the individual exercises went for you and what changes you’ve experienced.